The Woodward System of Training for Muscle Development and Control Woodward School

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22 pages


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The Woodward System of Training for Muscle Development and Control  by  Woodward School

The Woodward System of Training for Muscle Development and Control by Woodward School
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 22 pages | ISBN: | 9.17 Mb

This is a three month training program from the Woodward School of Physical Culture designed with Auto-Resista methods.22 Muscle Control exercises are described in detail plus much more.



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